{"title":"Amino Acids \u0026 Creatine","description":"\u003cp\u003eBCAAs, glutamine and creatine for performance, strength and recovery.\u003c\/p\u003e","products":[{"product_id":"glutamine","title":"Glutamine 1000mg - 90 Caps","description":"\u003cp\u003e\u003cstrong\u003eL-glutamine\u003c\/strong\u003e is the most abundant amino acid in the body, acting as a substrate for increasing muscle cell volume. Although it is produced by the body, it becomes conditionally essential in situations of high stress, such as intense physical exercise, when internal production is insufficient. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eGlutamine supplementation \u003c\/strong\u003eis beneficial for several reasons: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-catabolic action\u003c\/strong\u003e: Helps preserve muscle mass.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnabolic support:\u003c\/strong\u003e Contributes to muscle building.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntestinal and immunological health:\u003c\/strong\u003e It is crucial for nutrient absorption and the function of the immune system. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGlutamine GoldNutrition® \u003c\/strong\u003eoffers 1000 mg of Kyowa L-glutamine per tablet, a high-purity form, allowing for dose adjustment according to the objective. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO TAKE \u003c\/strong\u003e\u003cbr\u003eTake 3 tablets per day, 2 after training and 1 before bed. Do not exceed the recommended daily intake. This product does not have a specific intake period; it can be taken throughout the sports season. It is especially indicated during the most intense phase of the season or during periods of muscle growth. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e L-Glutamine (Kyowa Quality®), bulking agent (E460i), anti-caking agents (E551, E470b). May contain traces of milk, soya, fish, and crustaceans. \u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":52803854467404,"sku":"GN61078","price":21.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/Glutamine-4_jpg_696ae266-ff71-4eae-9a75-2ecac5a529f1.webp?v=1768151517"},{"product_id":"creatine-powder","title":"Creapur Creatine Powder","description":"\u003cp\u003e\u003cstrong\u003eNUTRITIONAL SUPPLEMENT INDICATED FOR: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFavoring the increase of lean muscle mass. \u003c\/li\u003e\n\u003cli\u003eIncreasing sprint force and power and the ability to jump. \u003c\/li\u003e\n\u003cli\u003eLonger workouts and less fatigue (by decreasing the accumulation of lactic acid). \u003cbr\u003eFaster recovery between workouts.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Powder Gold Nutrition®\u003c\/strong\u003e is a formula that contains Creapure™, the purest, safest, \u003cbr\u003eand  highest  quality  creatine  on  the  market,  obtained  through  a  patented  process. Creatine Monohydrate is perhaps the most studied food supplement in sports nutrition to date and has been shown to increase strength, power, and physical performance in different sports. \u003cbr\u003e\u003cstrong\u003eCreatine Powder Gold Nutrition®\u003c\/strong\u003e is indicated for sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, speed runners, hurdlers, swimmers, weightlifters, bodybuilders, martial arts, among others. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO TAKE: \u003c\/strong\u003e\u003cbr\u003eTake 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken before continuing. It should be taken every day. On training days, it should be taken after training, on the remaining days it can be taken at any time of the day. To prepare 1 dose, add 1 scoop (5g) to 150  ml of water,  mix well  and  drink.  Do not exceed the recommended daily intake. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine Monohydrate - Creapure™ (100%). 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For those looking for the proven benefits of creatine - increased strength, improved explosive performance and support for muscle growth - but prefer the simplicity of tablets, this is the ideal solution.\u003c\/p\u003e\n\u003ch3\u003eSame Quality, More Convenience\u003c\/h3\u003e\n\u003cp\u003eEach tablet contains the purest and safest creatine on the market, ensuring that the body receives the fuel it needs for muscle contraction in fast, intense movements, allowing you to train harder and recover more effectively.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use?\u003c\/h3\u003e\n\u003cp\u003eTake 3 tablets a day after exercise for eight weeks.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":52803865379148,"sku":"GN61032A","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/Creatine-1.jpg?v=1750672566"},{"product_id":"creatine-power-mix","title":"Creatine Power Mix","description":"\u003ch3\u003eCreatine with faster absorption\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Power Mix\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a formula composed of a blend of fast-absorbing carbohydrates, Creapure® - the purest, safest and highest quality creatine monohydrate on the market, alpha lipoic acid and chromium. This combination is crucial for stimulating faster entry of CREATINE into the muscle cell. Especially suitable for the first stages of creatine loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Power Mix\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the ideal product for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eImproving performance during high-intensity, short-duration workouts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBoosting muscle mass gain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAssisting rapid recovery\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eLoading Phase: Take 4 doses a day for 5 days - at breakfast, lunch, before and after training.\u003c\/p\u003e\n\u003cp\u003eMaintenance phase: Take 1 dose after strength training, for 8 weeks. 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This is because during periods of intense physical stress, the body's needs exceed its ability to produce it.\u003c\/p\u003e\n\u003ch3\u003eMultifunctional support for athletes\u003c\/h3\u003e\n\u003cp\u003eGlutamine supplementation is vital to ensure that the body does not resort to muscle breakdown to obtain it. It helps maintain intramuscular reserves, has an anti-catabolic effect, supports the release of growth hormone and functions as the main source of energy for the cells of the intestine and immune system.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake one dose a day. 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The combination of BCAAs and Glutamine results in a formula that boosts protein synthesis, enables better muscle recovery after exercise and prevents chronic fatigue.  \u003cbr\u003eSupplementation with BCAAs and Glutamine is extremely important given that they have an anti-catabolic action, preventing central fatigue, contributing to protein synthesis and accelerating recovery after exercise. \u003cbr\u003e\u003cstrong\u003eThe BCAA \u0026amp; Glutamine GoldNutrition®\u003c\/strong\u003e formula in powder form, owing to its unique features and delicious flavor, has become the preferred supplement to take when working out. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients list – Lemon Flavor:\u003c\/strong\u003e L-leucine powder, L-glutamine, acidifier (citric acid), L-isoleucine powder, L-valine powder, emulsifier (sunflower lecithin), natural flavoring, sweetener (sucralose), color (beta carotene). Can contain traces of gluten, eggs, milk, soy and lupine. \u003cbr\u003e\u003cstrong\u003eIngredients list – Watermelon Flavor:\u003c\/strong\u003e L-leucine powder, L-glutamine, L-isoleucine powder, L-valine  powder,  emulsifier  (sunflower  lecithin),  natural  flavoring,  acidifier  (citric  acid),  color (beetroot red) safflower extract (Carthamus tinctorius, flower), sweetener (sucralose). Can contain traces of gluten, eggs, milk and lupine. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHOW TO TAKE:   \u003c\/strong\u003e\u003cbr\u003eTake 1 serving per day (10 g), before, during or after training. To prepare 1 serving, add 1 \u003cbr\u003escoop to 250 ml of water (lemon flavor. It should be taken before and after training, but it can also be taken during training. This product does not have a specific time for taking it and can be taken throughout competitive season. It is indicated to be taken from 18 years old. \u003cbr\u003e\u003c\/p\u003e","brand":"GoldNutrition","offers":[{"title":"Lemon","offer_id":52803872686412,"sku":"GNF003","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"Watermelon","offer_id":53107541344588,"sku":"GNF011","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/prod_BcaaGlutamine_Watermelon_c9d81455-d11e-435a-9eea-93f8af372de9.jpg?v=1750672649"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eIt's time to reach your full athletic potential with our 100% Creatine Monohydrate\u003cbr\u003eGoldNutrition®.\u003cstrong\u003e Creatine monohydrate \u003c\/strong\u003eis perhaps the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance indifferent sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is essential for energy metabolism as it boosts ATP production, optimizing muscle recovery and promoting lean muscle mass.\u003cbr\u003e100% Creatine Monohydrate GoldNutrition® is indicated for sports that require quick and\u003cbr\u003eshort bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts modalities, among others.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO TAKE:  \u003c\/strong\u003e\u003cbr\u003eTake 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks must be taken before continuing. It must be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be done with 4 daily doses for 5 days. To prepare 1 serving, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily dose. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients  Pineapple  flavor:\u003c\/strong\u003e  creatine  monohydrate  [95%],  acidifier  (citric  acid), flavoring, sweeteners (sucralose). Can contain traces of soy, milk, nuts, sesame and sulphites. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eIngredients unflavoured:\u003c\/strong\u003e creatine monohydrate [100%]. Can contain traces of soy, milk, nuts, sesame and sulphites. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eIngredients  Wild  Berries  flavour:\u003c\/strong\u003e  creatine  monohydrate  [95%],  acidifier (citric  acid), flavouring, beetroot powder (Beta vulgaris, root), sweeteners (sucralose). 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Science has shown that of the three BCAAs, Leucine plays the most crucial role in activating the mTOR pathway, the main signal that \"turns on\" the process of synthesizing new muscle proteins.\u003c\/p\u003e\n\u003ch3\u003eEnhanced formula for anabolism\u003c\/h3\u003e\n\u003cp\u003eBy providing an eight times higher concentration of Leucine, this formula guarantees a plasma peak of this key amino acid, creating a potent anabolic signal. It is the ideal choice to take after strength training, ensuring the ideal stimulus to build more muscle mass.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eTake two tablets before training and two tablets after training. Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eL-Leucine, bulking agent (E460i), L-Isoleucine, L-Valine.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMay contain traces of SOYBEANS, MILK, CRUSTACEANS and FISH.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":52803873079628,"sku":"GN61012","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/Bcaa811.jpg?v=1750672665"},{"product_id":"beta-alanine-supplementation-for-muscle-performance","title":"Beta-Alanine Complex supplementation for muscle performance","description":"\u003ch3\u003eThe Buffer Against Muscle Fatigue\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBeta-Alanine Complex GoldNutrition®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecombines two of the most effective supplements for performance. Beta-Alanine is the precursor of carnosine, our intramuscular \"buffer\": it neutralizes the accumulation of acidity that occurs during intense exercise and that causes the sensation of \"burning\" and fatigue. The result is the ability to do more repetitions and maintain intensity for longer.\u003c\/p\u003e\n\u003ch3\u003eThe Perfect Duo for Performance\u003c\/h3\u003e\n\u003cp\u003eBy combining Beta-Alanine with Creapure creatine®, this formula works on two fronts: creatine provides explosive energy, while beta-alanine increases endurance at the same intensity. 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This advanced formula delivers a balanced blend of leucine, isoleucine, and valine in the optimal ratio to promote muscle protein synthesis, reduce muscle breakdown, and support faster recovery after intense workouts.\u003c\/p\u003e\n\u003cp\u003eWhen you train hard, your muscles experience micro-tears that require proper nutrition to rebuild and grow stronger. BCAAs help minimize soreness, speed up repair, and keep your body fueled for your next session. They can be taken before, during, or after workouts to maintain energy levels, prevent fatigue, and protect lean muscle mass.\u003c\/p\u003e\n\u003cp\u003eUnlike regular protein, BCAAs are rapidly absorbed into the bloodstream, providing immediate support to working muscles. Whether your goal is building lean muscle, improving endurance, or maintaining peak performance, this supplement gives your body exactly what it needs to stay strong and recover quickly. With a refreshing taste and easy mixability, BCAAs make it simple to stay on top of your fitness game and achieve your goals faster.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":52803880976716,"sku":"GN61010B","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/Bcaa60.jpg?v=1750672870"}],"url":"https:\/\/goldnutrition.ch\/en\/collections\/amino-acids-creatine.oembed","provider":"Goldnutrition-DE","version":"1.0","type":"link"}