{"title":"Hydration \u0026 Electrolytes","description":"\u003cp\u003eIsotonic drinks, electrolytes and salt support for fluid balance.\u003c\/p\u003e","products":[{"product_id":"bidon-goldnutrition","title":"Bottle GoldNutrition","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStay hydrated during your workouts with the \u003cstrong data-start=\"228\" data-end=\"251\"\u003eBidon GoldNutrition\u003c\/strong\u003e. This high-quality, leak-proof bottle is perfect for athletes and fitness lovers. Designed for durability and convenience, the \u003cstrong data-start=\"379\" data-end=\"402\"\u003eBidon GoldNutrition\u003c\/strong\u003e is easy to carry and fits in most bike cages, gym bags, or backpacks. Made from flexible material, it can be squeezed for easy drinking and collapses when not in use, making it perfect for travel or sports. Trust GoldNutrition for premium hydration that supports your active lifestyle.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"750 ml","offer_id":52803853058380,"sku":"GNBIDAO-750 ML","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/Prod_bidon_front-600x593.jpg?v=1750672316"},{"product_id":"salt-caps","title":"Salt Caps","description":"\u003ch3\u003eYour Electrolyte Balance in Capsules\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGoldNutrition Salt Caps®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare your insurance policy against a drop in performance caused by the loss of minerals. In long-duration sports, perspiration leads to the loss of electrolytes, sodium being the one you lose the most. A lack of sodium can lead to cramps and fatigue.\u003c\/p\u003e\n\u003ch3\u003eComplete Formula for Your Endurance\u003c\/h3\u003e\n\u003cp\u003eWe created this formula to mimic the loss of mineral salts. With a high sodium ratio, and supplemented with chlorine, magnesium and potassium, these capsules guarantee the electrolyte balance essential for the proper functioning of your metabolic processes, muscle contraction and cellular hydration.\u003c\/p\u003e\n\u003ch3\u003eHow to use?\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules as a complement to your hydration drink, during your most intense workouts or on hot days. The maximum dose is 6 capsules a day.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":52803874947404,"sku":"GN61097","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/SaltCaps.jpg?v=1750672709"},{"product_id":"electrolytes-sticks","title":"Electrolytes Sticks | Rapid Hydration Support","description":"\u003ch3\u003eYour Smart Solution for Mineral Replenishment\u003c\/h3\u003e\n\u003cp\u003eGoldNutrition Electrolytes Sticks® have been designed for fast action and maximum convenience for you. This advanced formula contains the key minerals you lose in sweat: magnesium, potassium and, crucially, two sources of sodium, including sodium bicarbonate.\u003c\/p\u003e\n\u003ch3\u003eUltra-fast absorption and buffering effect\u003c\/h3\u003e\n\u003cp\u003eSodium bicarbonate acts as a powerful \"buffer\", helping to neutralize the acidity that builds up in your muscles during intense exercise, which helps to delay fatigue. Its orodispersible format (dissolves quickly) guarantees almost immediate absorption and action, making it your perfect tool to use in the heat of competition.\u003c\/p\u003e\n\u003cp\u003eIt comes in powder form in handy individual sachets for easy transportation and can be used in two different ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDissolved directly in the mouth, for easier and faster absorption.\u003c\/li\u003e\n\u003cli\u003eDissolved in water, a good alternative for those who want to replenish electrolytes without consuming carbohydrates at the same time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes Sticks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare the ideal product for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReplenishing mineral salts;\u003c\/li\u003e\n\u003cli\u003eHydrating athletes;\u003c\/li\u003e\n\u003cli\u003ePreventing hyponatraemia.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use?\u003c\/h3\u003e\n\u003cp\u003eTake 1 sachet (3g) per endurance workout. Directly in the mouth or diluted in water.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Wild Berries","offer_id":53106489033036,"sku":"GN61098","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"Lemon","offer_id":53106489065804,"sku":"GN61099","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/prod_ElectrolyteSticks_withStick.jpg?v=1750672844"},{"product_id":"hydrate-charger-h60","title":"Hydrate Charger H60 - Advanced Hydration Boost","description":"\u003ch3\u003eHigh Performance Nutrition for Ultra Endurance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHydrate Charger H60 GoldNutrition®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a cutting-edge isotonic drink, developed for athletes who push their endurance to the limit. Its main feature is its high energy density: it provides 60g of carbohydrates per dose, through an optimized absorption matrix (maltodextrin, fructose and dextrose), ensuring a constant and massive energy supply.\u003c\/p\u003e\n\u003ch3\u003eCombats dehydration and fatigue\u003c\/h3\u003e\n\u003cp\u003eDuring prolonged exertion, electrolyte loss is severe. That's why this formula contains a high content of sodium, the mineral most often lost in sweat, to maintain fluid balance, prevent hyponatremia and combat cramps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHydrate Charger H60\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the complete solution to guarantee fuel and hydration from the first to the last kilometer.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to take?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMix 67 g (3 full measures) in 500 ml of water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConsume between 1 and 2 servings per hour of training, depending on your carbohydrate needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients Cherry: \u003c\/strong\u003e Maltodextrin,  fructose,  dextrose,  acidity  regulator  (citric  acid), flavoring,  sea  salt, magnesium, sodium, potassium. May contain traces of gluten, milk and sulphites. \u003cbr\u003e\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Lemon","offer_id":53018252575052,"sku":"GN61488","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Cherry","offer_id":53018252607820,"sku":"GN61489","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/HydrateCharger_Cherry-600x593.jpg?v=1753800776"},{"product_id":"hydrate-zero-h0","title":"Hydrate Zero H0 Electrolytes","description":"\u003ch3\u003eElectrolyte Balance Without Sugar\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHydrate Zero H0 GoldNutrition®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the intelligent solution for effective hydration without added sugars. Designed to optimize electrolyte balance, this formula replenishes crucial minerals that are lost through perspiration. Its blend of sodium, potassium and magnesium is essential for maintaining fluid balance, supporting muscle function and preventing cramps.\u003c\/p\u003e\n\u003ch3\u003eVersatility for training and everyday life\u003c\/h3\u003e\n\u003cp\u003eBecause it is sugar-free, it is perfect for training with a low-carb strategy, or simply to ensure adequate hydration on hot days. Enriched with BCAAs, it also supports muscle recovery.\u003c\/p\u003e\n\u003ch3\u003eHow to take it?\u003c\/h3\u003e\n\u003cp\u003eDrink during exercise, in small sips every 15-20 minutes. To prepare the drink, add 2 scoops (10 g) per 500 ml of water. Mix well.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Green Apple","offer_id":53018304119116,"sku":"GN61490","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry","offer_id":53018304151884,"sku":"GN61491","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/HydrateZero_Apple-600x593.jpg?v=1753801125"},{"product_id":"hydrate-isotonic-h30","title":"Hydrate Isotonic H30 Drink Fuel","description":"\u003ch3\u003eThe Isotonic Drink for Performance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHydrate Isotonic H30 GoldNutrition®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a sports drink formulated to be absorbed as efficiently as water, while providing energy and electrolytes. Its innovative formula combines different types of sugars, such as dextrose and fructose, in a 2:1 ratio. This matrix allows for optimized absorption and a constant supply of energy, helping to prevent hypoglycaemia.\u003c\/p\u003e\n\u003ch3\u003eSuperior Hydration and Prevention of Hyponatremia\u003c\/h3\u003e\n\u003cp\u003eThis isotonic drink has the ideal concentration of sodium to increase fluid absorption and retention, combating dehydration. This factor is crucial for preventing hyponatremia (low sodium levels), a dangerous condition in prolonged exercise.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAvailable flavours:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrange\u003c\/li\u003e\n\u003cli\u003eLemon\u003c\/li\u003e\n\u003cli\u003ePassion fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections for use\u003c\/h3\u003e\n\u003cp\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2 scoops (35 g) in 500 ml of water\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand drink in small sips every 15-20 minutes during exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 2 hours of training: 1 dose\/hour\u003c\/li\u003e\n\u003cli\u003eBetween 2 and 3 hours: 2 doses\/hour\u003c\/li\u003e\n\u003cli\u003eAfter 3 hours: 3 doses\/hour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCan be taken continuously throughout the sports season, from the age of 15 onwards, with a dose adjustment.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Orange","offer_id":53018348552524,"sku":"GN61486","price":13.99,"currency_code":"EUR","in_stock":true},{"title":"Lemon","offer_id":53018348585292,"sku":"GN61485","price":13.99,"currency_code":"EUR","in_stock":true},{"title":"Passion Fruit","offer_id":53018348618060,"sku":"GN61487","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/3047\/7132\/files\/HydrateIsotonic_Orange-600x593.jpg?v=1753801380"}],"url":"https:\/\/goldnutrition.ch\/en\/collections\/hydration-electrolytes.oembed","provider":"Goldnutrition-DE","version":"1.0","type":"link"}